Jasmin Bola

So, what’s a Psychotherapist/Counsellor?

As a psychotherapist, I draw from different therapeutic approaches rather than relying on just one. Every person is unique, and so are the challenges they face, so there’s no “one-size-fits-all” way to do therapy.

This flexibility allows us to work in the way that feels most natural and effective for you, whether that’s focusing on practical strategies, exploring past experiences and relationships, or creating space for self-discovery and growth.

As an integrative counsellor, I draw from a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Attachment Theory, and Person-Centred Counselling, with additional influences from Gestalt Therapy. This flexibility allows me to tailor our work together to your unique needs and experiences.

I have worked with individuals facing a wide variety of challenges, including sexual abuse, depression, bereavement, anxiety, trauma, and relationship difficulties. At the heart of my practice is the belief that a strong therapeutic relationship, built on empathy, trust, and non-judgment, is the foundation for real and lasting change. My role is to walk alongside you with compassion and objectivity, creating a space where you feel safe, understood, and supported in your journey of healing and growth.

Cognitive Behavioural Therapy (CBT)

CBT is a practical approach that helps you notice the connection between your thoughts, feelings, and behaviours. Sometimes the way we think about ourselves or our situations can keep us stuck in unhelpful patterns. CBT offers tools and strategies to challenge these patterns and replace them with healthier ways of thinking and responding.

Attachment Theory

Attachment theory explores how our early relationships shape the way we connect with others later in life. If past experiences have left you feeling insecure, distant, or anxious in relationships, this approach can help you understand where those patterns come from, and begin to build safer, healthier connections with yourself and the people around you.

Person-Centred Counselling

At the heart of the person-centred approach is the belief that you are the expert on your own life. My role is not to direct or judge, but to provide empathy, understanding, and acceptance so you feel safe to explore whatever is on your mind. This supportive environment often helps people discover their own inner strengths and solutions.

How does it help you?

No two people are the same, and I believe therapy should reflect that. By drawing on different approaches, like CBT, Attachment Theory, Person-Centred Counselling, and Gestalt Therapy, I can create a style of therapy that’s unique to you. Together, we’ll not only work through your current challenges but also get to the core of where they come from. Understanding these roots gives you the power to make lasting changes and move forward with greater clarity, confidence, and ease.

This means our work together is always shaped around your needs, your pace, and what feels most helpful for your journey of healing and growth.

I can walk alongside you through……

Childhood trauma
Anxiety
Depression
Trauma
Relationship challenges including couples counselling
Low mood
Religious and cultural challenges
Stress
Bereavement and loss
Self-harm and suicidal thoughts
And many more….

Psychotherapy/counselling Fees

Each session lasts 50 minutes and most people find a weekly rhythm helps build momentum, though we can find a pace that feels right for you. Sessions are currently held remotely, offering the flexibility to connect from wherever you feel most at ease—whether by telephone, video call, or via Teams/Zoom. This allows you to access support in a way that fits naturally into your life.

£55 per session (50 minutes)
£45 per session for students

I want therapy to feel accessible and manageable, so if you’re unsure about frequency or have concerns about fees, we can talk it through together. The most important thing is creating a space that supports you.